Yoga in Lakeville . . . Ohmmmm

Yoga is the latest and greatest. It is the form of exercise that everyone is doing, and everyone swears by. There are many different forms of yoga, each one offering its own benefits.

Whether you choose Bikram, Buti yoga or Flow yoga, it is both relaxing and rejuvenating. When you visit Interlaken Inn in Lakeville, Connecticut there are endless yoga options.

We have six yoga studios in the area, each one offering a unique vibe and an excellent exercise.

Whether you work a 9-5 desk job or a 70-hour labor-intensive job, your day-to-day life is stressful on both your mind and your body. Yoga has many benefits, each one impacting both your mental and physical well-being.

Benefits of Yoga

Lowers Stress and Improves Your Mood
Boosts Confidence
Lowers the Risk of Injury
Helps You Lose Weight
Improves Muscle Tone and Strength
Improves Flexibility
Benefits Breathing and Lower Blood Pressure
Improves Your Posture

If you are still hesitating and not sure if yoga is right for you, we are here to reassure you. Many people experience minor health issues that do not disable them from functioning, but it still weighs on their livelihood. If any of the following issues pertain to you, yoga is worth a try!